Workouts & Descriptions

CARDIO X

All out cardio focus with lots of power-packed punches, knee strikes, and kicks to get the heart rate fired and to get you totally fired up and energized! This workout is so much fun! Burn calories, ignite fat, and feel strong like a champ while shaping your entire body – arms, chest, legs, back, butt, abdominals and core. Fight to Win! Yes, you CAN!

CROSS T TOTAL BODY

Total body strength and cardio workout that covers it all – upper body, lower body, and core. This workout is sure to deliver! Ignite your metabolism by building lean, strong muscles throughout your entire body. Burn calories and fat with powerful cardio moves that are sure to awaken the warrior in you! This workout utilizes your own bodyweight and external resistance (dumbbells) to get you real results fast! You’ll be a fat-burning machine even at rest!

CROSS T UPPER

Upper body focus with challenging but rewarding strength moves and heart-pumping cardio drills to sculpt and firm the muscles of the upper body – chest, back, arms and shoulders. Burn calories, shed fat and build lean, stream-lined muscles with this fun and invigorating workout. You’ll shape and strengthen your core, too. This workout utilizes your own bodyweight and external resistance (dumbbells) to get you real results fast! Feel the burn!

CROSS T LOWER

Lower body focus with challenging but rewarding strength moves and heart-pumping cardio drills to sculpt and firm the muscles of the lower body – quads, hamstrings, inner and outer thighs, hips and buttocks. Burn calories, shed fat, and build lean, stream-lined muscles with this fun and exhilarating workout. You’ll shape and strengthen your core, too. This workout utilizes your own bodyweight and external resistance (dumbbells) to get you real results fast! Feel the burn!

CROSS CORE PROP

Set the Core on fire – abdominals, back, hips and buttocks! This amazing workout will have you punching, striking, kicking, and powering your way out of mediocrity and into a place of excellence. You’ll feel the burn throughout your entire body. You’ll burn calories, melt away fat, and strengthen, sculpt, and chisel your physique into the lean, mean, fighting machine you were created to be! With a strong core at your center, everything else will thrive! PROP!

CROSS POWER BOOT CAMP

This is CROSSTRAIN 180 at its best – Boot Camp style! This fun, fast-paced, awesome, HIIT ~ high intensity interval training ~ plyometric workout gets the job done in a short amount of time. You’ll blast calories, burn the fat away, and retain and build muscle to transform your body. You’ll kick any weight loss or fitness plateaus in the butt like a strong soldier. You’ll keep the fat burning and your muscles responding. Fasten your belt, strap up your boots, and put your warrior on…this workout will take you to a whole new level!

180 ABS

This is some kind of ‘Ab’ workout right here! Expect to shock and burn your entire abdominal/core region with this no-nonsense ‘carve ‘em and cut ‘em’ abs and core bonus workout. You’ll be amazed at how strong and toned your mid-section becomes in just forty days!
To develop lean and chiseled abdominals, and then, to actually see them, you need three things: proper nutrition, cardio to burn the fat, and resistance exercises to shape and tone the muscle. With CROSSTRAIN 180, we focus on all of these areas. 180 ABS compliments this program perfectly, and is powerful and effective to give you that nice, shapely, sculpted six-pack!


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