‘But it ain’t how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!’ – Rocky

“See, I’m doing a new thing! Now it sprouts up; don’t you perceive it?
I’m making a way in the desert, paths in the wilderness.” Isaiah 43:19

The body is very important to God! In fact, our bodies are His idea, His design, His creation, and His masterpiece. God takes so much value in the body that He sent His very Son to wear one on our behalf. (See John 1:14) And, God wants us to be the BEST we can personally be in our own bodies. Think about this: Your physical condition in your body will affect your emotional and spiritual condition. In other words, you cannot perform to your maximum capacity if you are overweight and not eating right or getting adequate exercise. Here’s the exciting news: You can choose LIFE today and start anew! No Fear! You can do whatever you set your mind to do with God’s help and direction – and that is the total truth! You don’t have to be equipped. You just have to be available and ready. He’ll equip you as you surrender and submit to Him. He’ll give you strength as you take the action steps to move forward one step at a time, one day at a time. What a perfect season for a NEW beginning…the start of a NEW YOU!

I am so privileged to bring CROSSTRAIN180 to you ~ a forty-day revolutionary total fitness program that thrives on physical, mental, and spiritual disciplines to bring out the very best in you so that you can live the very best life that God has for you. This program has the potential to truly change your life! If you will resolve to make a solid commitment to go after this challenge with all of your heart for the next forty days, you WILL experience life-changing results. If you set your mind to PROP – Persist. Resolve. Overcome. And Persevere. – all the way through, I assure you that this journey will refresh and challenge you and take your life to the next level.

I know what it feels like to struggle, to hurt deeply, to fear and to doubt, and to desperately want to give up and quit. But, I have personally learned and experienced that God does His most beautiful work in us through the agony of pain as we trust in Him and don’t give up!
I wholeheartedly believe that true change happens in the PAIN ZONE! So, what I’m saying is this: This program isn’t going to be easy. In fact, it’s going to be hard, BUT, I promise you that if you will just get up every day and do the work with the right attitude and mind-set, the end result will be so worth it! Say this and keep saying it: “Discipline is my friend!” and “I have been created to act like a warrior not a wimp!” I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME! (Philippians 4:13)

And, now it’s time to seriously put your ‘Warrior’ on and to take up courage! Choose today that you will wake up every morning of this forty-day journey with great vigor, effort, energy and enthusiasm. Set your face like flint! With God, all things are possible!

Congratulations on having the faith and the guts to start something challenging and new!
I’m honored and privileged to have you on my team!