January 7th – February 1st
Check it out below!


COST: $30
January 7th – February 1st

– Daily ‘Fit Camp Workout of the Day’ with Amy + bonus ‘Move More’ challenges to do at home and on the go
– Meal plans + health and fitness tips + recipes & more
– Daily motivation & inspiration from Amy regarding faith, fitness, food, friends and family
– Private Facebook group community with tons of daily support and encouragement

If you’d like more information about Fit Camps, simply submit your e-mail address below!

As seen on Fox 2 News, “Amy’s Favorite Protein Bar Recipe”!

If you truly want change, you have to be changed from the inside out. CROSSTRAIN 180 helps you to discipline your entire self. We don’t just focus on the body. We focus on the complete YOU! This program is incredibly powerful, unique, and revolutionary. It’s a 180-degree ‘fitness’ turnaround that has the ability to change your life!

CROSSTRAIN 180 is a forty-day revolutionary total fitness program consisting of six cutting-edge, exciting, and action-packed workouts along with a bonus ‘feel-the burn’ abdominal-sculpting workout that will challenge, inspire, motivate, encourage and shake your life up! You will get real results! Every single workout also features a modifier making this program suitable for virtually anyone at any fitness level.
To get you close to your goals fast, a nutritional food plan, fitness calendar with corresponding workouts, and forty of Amy’s very own daily inspirations that she created and sent to her boot camp clients to keep them focused and fired up are included in your kit.

CROSSTRAIN 180 thrives on physical, mental, and spiritual disciplines to bring out the very best in you so that you can live the very best life that God has for you. It has the potential to truly transform your life! For those who resolve to commit to the challenge and who do it with all of their heart for just forty days, life-changing results will come. Don’t waste another day of your life! Come on…let’s MOVE!!

Meet Mary Kate…

CROSSTRAIN180-MARYKATE-BAAmy Smith’s program is truly one of the greatest blessings that I’ve encountered in my life. With her guidance, training, challenging workouts and inspirational words, I’ve completely changed my mind and body and have lost over 85 pounds on my journey to being the best version of me possible. While Amy is delivering a stimulating workout that is challenging all your muscles and your mind, she is simultaneously filling you with encouraging and powerful words. She has a way of saying just what you need to hear at the exact right time to power you through that last Tabata round or that last pushup. I have done a complete 180 with my mindset and physical ability, all thanks to Amy’s programs! CROSSTRAIN 180 won’t be easy but you can do it and I promise you it will be worth it. ~ Mary Kate (Huebener) Kinder

Meet Vicki…

CROSSTRAIN180-VIKKI-BACROSSTRAIN 180 has turned my life around. The intense exercise and focus on each person giving their best leads to results. My body is stronger, and my asthma is under much better control. Through the efforts of Amy Smith, and the CROSSTRAIN 180 Team, we grow in mind, body, spirit, and soul. It’s not about how much I have lost, but how much I’ve gained. ~ Vicki K. Young, Family Nurse Practitioner

Meet Melissa…

CROSSTRAIN180-MELISSA-BAI met Amy in 2012, ready to change and take my life back. I joined her boot camp program and discovered that it was not easy but very challenging. I will tell you that there where many times I wanted to quit. But I am NOT a quitter. And as Amy would say “Your BEST is yet to come! Don’t quit. Quitting is NOT an option.” Amy was there every step of the way. She is a very inspirational and motivating person. I relied on her daily messages to keep me focused and to get me through the day. Not only did she care about my progress, she wanted me to succeed. I lost 60 pounds in nine months and have kept it off for over a year. I would have to say through Amy’s CROSSTRAIN 180 program I gained my life back. It has changed the way I live my life two years later. I still focus on exercise and eating healthy and in the fall I will be attending a college exercise class so that I may help people to get fit and healthy. Words from Amy to live by – “You’re going to have to make sacrifices for your dreams, but the cost is worth the price! Get back up and fight because your life matters!”

If you set your mind to PROP: Persist. Resolve. Overcome. And Persevere. – All the way through, I assure you that this journey will refresh and challenge you and take your life to the next level. ~ Amy

CROSSTRAIN 180 is revolutionary because not only will you lose weight and chisel your exterior body into a lean, mean, fighting machine, but you will begin to once and for all WIN the battle on the inside – the one that takes place in your mind, will, and emotions! You’ve got to think right to live right. Be transformed first by renewing your mind. Romans 12:2



Your body is a miraculous machine! You can’t feed it like a trash can and expect to look and feel like a champ. On the other hand, if you feed your body premium fuel, the natural results will be better health, more energy, and overall wellness. You’ll look and feel more awake and alive! In fact, you’ll feel amazing!! For accelerated results, you will receive an easy-to-follow ‘eat clean’ food plan that will help you to achieve your weight loss goals and to set in motion your total body transformation. You will be encouraged to make clean eating a priority and to be consistent. In no time, a healthier, happier YOU will become your reality! This resource is not a diet. It’s an action plan for life! Take action, and you will see great changes!


To sculpt a stronger, leaner, healthier, more toned and better, YOU, a daily fitness calendar with recommended Cross Train 180 workouts has been provided for your convenience. No need to try and figure out which workout to do each day. We’ve taken all of the guess-work out of it for you. Our forty-day fitness challenge is guaranteed to rock your world and chisel your body. If you do your daily challenges consistently, you can certainly expect great results! Come on…you can be intentional for forty days!! Let’s do this thing!!


You will receive forty daily inspirations created by Amy for her fitness ‘Boot Campers’ that will help keep you on track by motivating, inspiring, challenging, and encouraging you to think and act on purpose. You will be spurred on and fired up to live more focused and intentional, and you’ll discover that these short insights give you more passion, courage, excitement, and enthusiasm for all aspects of your life.

*Always check with your doctor or physician before beginning an exercise or dietary plan. The instructions and advice presented are in no way intended as a substitute for medical counseling.

Get Your Mind Right, Get Up, and FIGHT!

Don’t waste a single day of your life!!